Today, we live in a world where modern machines do much of our work for us, which greatly eliminates the need for manual labor. Not to mention, over 34 million Americans have office or sales jobs, forcing them to remain sedentary for eight or more hours a day. According to a report published in Annals of Internal Medicine, the […]

There is no doubt; we are a society of sleep-deprived citizens. In fact, according to a recent Gallup report, a whopping 41% of Americans aren’t getting the recommended 7-8 hours of sleep per night. By now you’ve surely heard that proper sleep affects all aspects of our life including mood, decision-making, productivity and even our weight. […]

Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much sugar is linked to weight gain and various diseases like obesity, type 2 diabetes and heart disease. But how much is too much? Can you […]

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good […]

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